Tatiana Green

My name is Tanya Green, 34, from Petah Tikva. A Vinyasa-Hatha yoga teacher for two years, practicing yoga for six years. Certified with a 200-hour teaching certificate from a yoga school in the USA. I believe yoga is for everyone, and each person can find adaptations for their practice despite health limitations, using props like blocks, straps, and bolsters. My classes are adapted for all levels — from beginners who haven't practiced yoga to advanced practitioners with a regular practice, so everyone can find themselves in the class. In my classes I convey a message that you'll take home — it may come from yoga philosophy, a connection to an upcoming holiday, or personal development themes like self-acceptance, the inner voice, abundance, the inner child, a specific chakra, and more. Accordingly the class sequence and the closing meditation are built. I believe every yoga practice should incorporate elements of strength, flexibility, and joint mobility, which allows maintaining a strong and free-moving body long-term. Come move with me in synchrony of movement and breath.