Vita Freilfert

Nice to meet you, I'm Vita. I have been practicing Iyengar Yoga for about 15 years and teaching for about 10, out of a deep love for yoga.

Iyengar Yoga is a unique method built on precision, correct alignment of the body and a deep understanding of the yoga poses. The method uses props that help adapt the practice to each student's abilities and needs.

As a teacher, it is important to me to give every student a professional, responsible and personalized practice, with attentiveness and care.

I believe that correct practice allows everyone to progress at their own pace, strengthen the body, support a healthy back and joints, develop body awareness, improve posture and flexibility, and find stability, balance and inner quiet.

You are welcome to join the practice in a pleasant, supportive and welcoming atmosphere, and discover the benefits and depth of Iyengar Yoga.