The Essence:
Practicing the work of mat is a challenging combination between the movement of Dance, the depth and power of Yoga, and the wisdom of the Pilates.
After many years of teaching a diverse range of methods and exploring the world of body and movement, Reut Graitzer is revealing a new and expanded repertoire of the body movement.
The Art of mat© introduces us to the tools that will help us understand the complex meaning of the movement, focusing on specific details which allow us to control and improve our abilities.
Main subjects:
The Course will focus on alignment and breath, coordination, balance, physical challenges, flexibility and elasticity.
The way:
Guidance and supervision will allow us an inside examination and a wider understanding of the body, without sticking to specific rules of a specific system.
The goal is to internalize and combine physical sensations that lead to implement the body and soul wisdom.
The Art of mat course © is open for students (those with a physical background), and professional teachers, who are interested to empower their knowledge with a different perspective to their current repertoire.
